As a Therapeutic Yoga Teacher I believe that bridging the gap between yoga and medical systems is a crucial therapeutic adjunct to modern healthcare. That’s why my offerings strive to reach the same goal: to empower you to navigate full body well-being.

Blending modern science with traditional wisdom to provide you with the tools to create individualized therapeutic yoga practices that support all aspects of health and wellness.

As a current Registered Nurse with over 15 years of Critical Care & Intensive Care experience I am able to assist healthcare professionals including doctors, psychologists, nutritionists and more to integrate potent yoga modalities into existing medical plans to better serve patients, rehabilitation and community health outcomes.

I am part of a local community and also work with other experienced yoga teachers who effectively guide clients on an individual, therapeutic level and work in tandem with today’s healthcare systems.

My Therapeutic Yoga sessions incorporate innovative, research-based techniques to help develop an applied understanding of how to use yoga to enhance therapeutic outcomes and support whole body health and wellness.

Therapeutic Yoga FAQ’s

  • Do you have a chronic health condition or complex health needs?

    Then Therapeutic Yoga Sessions can be part of your health plan with your GP & other professional health services!

    Private Therapeutic Yoga with me is designed to take in your whole body experience (physical, mental, emotional etc.). This means that when we develop your personal program or plan, it comes from an understanding that long-term, complex or chronic health conditions can affect your well-being in many different ways.

    So as well as creating in improved physical capacity - the focus will also be on creating a process for you that supports your mental & emotional resilience too!

    Empowerment & autonomy on your health journey - navigating the up’s & down’s. These are all important things that Therapeutic Yoga brings to support your physical, mental & emotional health

  • We will start our first session with a chat and then I will take you through assessments. I will use what you tell me and what I observe to create a personalized program.

    It is best if you dress in comfortable clothing that will allow you to move (not too tight or baggy).

    Before we start our first session I will send you a health history questionnaire to complete and in our first session you can sign the Therapeutic Yoga waiver

    Information on my pricing & packages are:

    Initial Assessment $150

    x3 60min Private Sessions

    Session 1: Discussion & Assessment

    Session 2: Practice & Plan

    Session 3: Evaluate & Adjust

    After your 3 sessions you are then free to continue your practice at home & touch base with me as often as you feel is needed to be the most benefit for you!

    You can purchase further sessions & your initial assessment package via this link BOOK NOW that will take you to my shop.

  • For more articles, podcasts & information on the benefits of Therapeutic Yoga you can follow this link to Yoga Medicine.

    As a Yoga Medicine Student training in the Yoga Medicine® Therapeutic Specialist program I am a qualified Women’s Therapeutic Yoga Teacher who is now completing the Yoga Medicine® 500HR advanced teacher training certification.

    This mean that I continue to stay abreast of current information and research through ongoing educational requirements.

““Yoga Medicine® is about understanding the body from a western viewpoint and fusing that with the richness of the traditional practice of yoga to get a potency that applies to the modern day person in order to support the overwhelmed, overburdened medical systems of the world.”

Tiffany Cruikshank - Founder of Yoga Medicine