The Mindful Pregnancy
60min Session (In person or Online)
Learn how to cultivate mindfulness practices to use throughout your pregnancy help you to cultivate resilience & adaptability. when practiced regularly these practices can also clear excess mental load or traffic - increasing clarity & a sense of your own innate intuition. This can then better prepare you for problem solving, planning & preparing for the time ahead where you will also have your little someone to care for!
Mindfulness practices are the tools of the trade for the road ahead as you journey through parenthood.
Connect better with yourself, your baby & your partner.
You will receive an email after the retreat about our session, ongoing support practices for home use and information to make sure you know how to use what you have learned!
60min Session (In person or Online)
Learn how to cultivate mindfulness practices to use throughout your pregnancy help you to cultivate resilience & adaptability. when practiced regularly these practices can also clear excess mental load or traffic - increasing clarity & a sense of your own innate intuition. This can then better prepare you for problem solving, planning & preparing for the time ahead where you will also have your little someone to care for!
Mindfulness practices are the tools of the trade for the road ahead as you journey through parenthood.
Connect better with yourself, your baby & your partner.
You will receive an email after the retreat about our session, ongoing support practices for home use and information to make sure you know how to use what you have learned!
60min Session (In person or Online)
Learn how to cultivate mindfulness practices to use throughout your pregnancy help you to cultivate resilience & adaptability. when practiced regularly these practices can also clear excess mental load or traffic - increasing clarity & a sense of your own innate intuition. This can then better prepare you for problem solving, planning & preparing for the time ahead where you will also have your little someone to care for!
Mindfulness practices are the tools of the trade for the road ahead as you journey through parenthood.
Connect better with yourself, your baby & your partner.
You will receive an email after the retreat about our session, ongoing support practices for home use and information to make sure you know how to use what you have learned!